Dramatic Health Benefits From Your Lifestyle Choice
To Exercise With Beyond Fifty

“Regular physical activity is one of the most important things you can do for your health. Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter.” The health benefits endorsed by the CDC are not just for weight control, as we often think of, but also, performance of everyday activities, balance and flexibility (and fall prevention), and maintenance of bone density (and lower risk of debilitating hip fractures). And it can help with arthritis and other rheumatic conditions, cardiovascular disease, diabetes, some cancers and brain health. 

As the CDC says, “Only a few lifestyle choices have as large an impact on your health as physical activity. People who are physically active for about 150 minutes a week have a 33% lower risk of all-cause mortality than those who are physically inactive.” But even if you do not achieve that full goal, “Be active: every bit helps. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.” 

With Beyond Fifty, you can have the full scope of physical activity in a fun setting with supportive peers and instructors where you are far more likely to continue with your healthful journey.